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Introducing the Three Components of Body Building
Body building is all about hypertrophy, the maximal growth of muscles in the human body, at specific areas of the body and to particular definition. As a sport and lifestyle, body building emphasizes the ability of the body to attain a masculine look, strength and physical fitness included. To gain these muscles and at their optimal definition, there are three facets and or strategies that must be incorporated in the training program. These three include; strength training, nutrition and recovery allowances.
In essence therefore, although body building is a natural process, being a body builder is undertaking a process of emphasizing this natural process of growth, making it rapid and more intensive. The three strategies listed above are the only means through which the body can be prompted to the optimal potential of muscle growth and development. Let us analyze each beginning with strength training and nutrition because the two must always go together.
Strength Training and Accompanying Nutrition
Body building exercises (also called strength or weight training) involves lifting heavy weights like dumbbells and barbells or pulling at and or pressing against elastic and hydraulic resistance equipment.
The demand placed on the muscles by the weight load usually causes some micro-tears in the muscle tissues, a process called microtrauma and which make the muscles sore after completing the exercise. The soreness can actually delay for some hours or days and that is why it?s called DOMS- delayed onset muscle soreness. The body immediately commissions a repair of these micro-trauma tears and consequently resulting to additional muscle growth.
This muscle growth cannot happen though without the vital nutrients necessary. It is the nutritional supply that enables the weight training and that provides the growth materials for growth. Body building nutrition has this twin role of providing energy and also providing growth materials, both of which are derived from carbohydrates plus fats and then proteins respectively. A body building diet program must therefore incorporate high ratios of carbs and proteins among other crucial nutrients, ingested either through meals or through supplements.
Rest, Recovery and Recuperation
After the weight training exercises, the body builder must allow a duration to lapse before going back to the gym. It is during this period that the muscles rest, tissues get rejuvenated by a new supply of depleted nutrients, the injured muscle tissues are repaired and or replaced and the growth of new tissues is achieved. In bodybuilding, growth stimulation occurs in the gym but growth, repair and recuperation occurs during moments of rest, which is perfected in sleep.
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